Being on an acne diet is a very fascinating idea. Hasn’t everybody heard that chocolate will give you pimples? I believe we all have. As a result, it doesn’t really sound that strange that you are what you eat.
But, an acne diet is a very hard thing to establish. This type of diet is highly personal since is is based on each individual’s response to foods. There are guidelines, but your progress will largely be trial and error. Check your skin thoroughly every day. Write it all down. You could even take pictures a few times a week. At the time your skin clears stick the diet plan you were following.
Here are some simple rules to get you started on an acne diet:
1. Take in a lot more protein. Many dermatologists are under the belief that protein is connected with clearer skin. An enzyme in contained in protein limits the creation of oil If you have oily skin, you know that it is very vulnerable to breakouts.
2. Stay away from carbohydrates. Its not necessary to cut out all carbohydrates. However, you do need to limit them to about 40 percent of your diet. This is because compounds in carbohydrates can stimulate oil production. This is why junk food has a reputation for causing acne. In reality, junk food is high in carbs.
3. Drinking green tea is very good for you. If possible, drink the real stuff. The kind of green tea that you brew is the best kind. But, if you really don’t like it, the natural green tea drinks will work. Green tea limits androgen production. Breakouts can be caused by the hormone called androgen.
4. Restrict your salt intake. Most salt contains iodine. This is the reason why you hear table salt called “iodized salt.” Of course for some people with acne, iodine can cause big breakouts.
While watching what you eat, you should also be very careful with what you put on your face. You already know what is in your beauty products if you have acne. Use oil free moisturizers and organic skin care products. These are the least likely to irritate your skin. You might want to start buying mineral makeup, that is if you wear makeup. Many dermatologists believe that mineral makeup can actually alleviate acne problems and enhance the results of your acne diet.
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